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Peak-Performance Formula

Posted on: Jun 03, 2012 - 11:55 AM | Personal Development | Comments (0)
Author: Dru Babcock
Peak-Performance: how to get there! How do they do it? The best in the world... The top performers… Kelly Slater, Kobe Bryant, Michael Jordan, Michael Phelps, Commercial Pilots, Winning business people? Everyone who is in this echelon has this formula: Its Simple! They know the outcome, which they want and they go get it with absolute and complete certainty. There is not a doubt that it won’t happen; in fact in the mind of a “winner” the outcome has already happened, and there is no question about it. And they don’t let anything stop them, including that voice in your sub-conscience that says “you aren’t good enough”, or “you can’t do it”. We all have it; every last one of us.
We all have moments when we are on fire; when you are in "the zone". Can you think of a time when you were in "the zone", in flow, or on a winning streak? When you couldn't do wrong? What was going on inside of you? What were the steps that you used to get there? You may not be conscious of it, but you did that. And there is a formula which you can repeat, in order to get the same results regularly.

Here is one way to get there regularly:
There is a concept, which we deploy in peak-performance coaching: We identify our “Saboteur” and name him/her. And we also name our “Future Self”; the person whom we were born to be; our true self. And we can call him or her out. In fact, the more you live in the space of your future self, the more you will live completely. And its merely a matter of being conscious and present to which one is talking through you at any given time. You decide which one is there at all times, even if you are subconsciously allowing your Saboteur to run your perspective. Here is a quick exercise for you to do right now:

Name that presence that tells you that you aren’t good enough. Right now. What’s its name? Name it something very condescending and true. It could be “Fred” or perhaps something more dramatic and useful like “Slob-Fuck”. Got it? Good. Now, when it is present: be aware. Call it out by name and realize that its just Slob-Fuck speaking, not the real you. It’s that simple. Practice it. Notice it at least three times per day.
Next, we’ll get to know your Future Self and get acquainted with the real you and what you are really capable of. This is the person who you were born to be! It’s the person whom you don’t want to meet when you are ninety and on your deathbed. You want to be your future self NOW! What if you got to meet the person whom you could have been? That sounds like H-E-double hockey sticks to me… Who were you born to be? If you want to expand on this and make sure that you are living the life, which you were blessed with, get in contact and try out a free 1 hour Discovery Session.
 

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